The week before your period doesn’t have to wreck you.

If you feel like a moody, bloated, overstimulated version of yourself during your luteal phase—you’re not broken. Your body just needs the right kind of support.

This guide helps you shift from surviving that pre-period chaos to actually feeling grounded, steady, and more like you.

Inside, you’ll get:

✅ A breakdown of what’s really going on during the luteal phase
→ So you can stop wondering “what’s wrong with me?” and start understanding your body’s signals—no more guilt, shame, or confusion when your mood shifts or your energy dips.

✅ Simple strategies to support your hormones with food, breathwork, movement, and mindset
→ These aren’t restrictive or exhausting. They’re practical shifts that help you feel calmer, more energized, and less like you're crawling to your period finish line.

✅ Tips to reduce irritability, anxiety, and fatigue—without cutting out everything you love
→ You’ll learn how to eat and move in a way that supports your nervous system, so you don’t feel overstimulated, weepy, or ready to snap by 4pm.

✅ A full toolkit to help you feel more calm and in control
→ Because when you understand what’s happening in your body, you stop fighting yourself. You start riding the wave with more self-trust, patience, and peace (even when life is loud and your hormones are louder).

This isn’t about pushing through or pretending you’re fine.
It’s about learning to work with your body so you don’t spiral every cycle.

Because once you understand your luteal phase…
✨ You stop snapping
✨ You stop dreading PMS
✨ You finally feel like you’ve got your power back

Ready to stop feeling like a hormonal tornado every month?
You don’t have to white-knuckle your way through PMS anymore.
The PMS Survival Guide gives you the tools to calm your mood, support your body, and actually feel like yourself—even during your luteal phase.

Additional disclaimers and details:
This is a digital guide. You’ll receive instant access after purchase—no physical product will be shipped. As always, consult with your healthcare provider for personalized medical advice.