Meet your hype woman!
I help high-achieving women, like you balance your hormones, regulate your nervous systems, and feel good in your body, so you can show up as the best version of yourself for your careers, families, and yourself.
In my world, we prioritize listening to your body and making changes based on what it’s telling you. We focus on knowing when to lift heavy, when to take a rest day, and when your body actually needs more food, not less.
As someone who’s been exactly where you are - struggling with intense mood swings, feeling constantly off and exhausted, I know firsthand that true wellness comes from a holistic approach to your health.
It comes from understanding why your energy crashes mid-morning, why your workouts feel harder some weeks, and why stress is making you snap at your kids over spilled snacks and then learning the tools to self-regulate your system without drugs.
I help you connect the dots between nutrition, breath-work, and your cycle so you can finally feel strong, sleep through the night, have the energy to crush your workouts and still be patient when your toddler refuses to put their shoes on for 20 minutes.
Whether you’re looking to eat in a way that supports your hormones, structure workouts so they don’t drain you, or finally feel calm instead of running on fumes, I’ll guide you through simple, science-backed strategies that’ll have you think, “I didn’t know it was possible to feel THIS good.”
Xoxo,
Laura
A little (more) about me!
I'm a mom who’s constantly running kids around, making dinner, managing schedules — and somehow still chasing big dreams as an entrepreneur.
As the primary homemaker, I know the mental load you're carrying... because I'm carrying it too.
I’ve battled hormonal imbalances that wrecked my energy, mood, and even my relationships. After being diagnosed with PMDD and ADHD, I learned how to work with my body — regulating my nervous system and naturally reversing both.
Today, I prioritize my health not just for me, but to feel confident, energized, and keep up with my kids without burning out. I strive to be a calm leader for my family, teaching my kids real tools to manage emotions — the same ones that helped me heal.
I love to work out, live by the beach, and believe that life flows better when we stop fighting our bodies and start listening to them.
If you’re ready to step out of survival mode and into strength, energy, and true calm, you're in the right place.
FAQ
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Certified Personal Trainer, AFPA
Women’s Fitness Specialist, NASM
Certified Nutrition Coach, NASM
Board Certified Functional + Therapeutic Breathwork Practitioner, IPHM
Completed The Hormone Health Course, IIN -
No I do not. Everything is self-paid. One on One coaching can be paid in full or monthly.
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I have 3 options:
In-person
Zoom
Custom plans you follow with messaging support
Choose Your Reset Adventure
Hey, real quick-
If you’re tired of feeling like you're just getting through the day...
If you miss feeling like the energized, grounded, genuinely happy version of yourself...
If you’re over the hustle, the stress, and the "just push harder" advice...
I got you. 💛
Subscribe to my newsletter and I’ll send you the kind of real-life tools, encouragement, and simple shifts that actually make life feel better — not heavier.
We’re talking:
Eating in a way that gives you energy (and still lets you enjoy pizza night)
Workouts that build you up — not break you down
Calming your nervous system without needing a full-on silent retreat
A little sass and a lot of support, straight to your inbox
No pressure. No perfection required.
Just real support for your real life.
✨ Hit "subscribe" and let’s make feeling good your new normal.