ABOUT US
YOUR DREAM TEAM FOR ALL THINGSÂ Calm, Cool, and Collected
Even when it seems like everything is a dumpster fire.
Meet the Team
⇢ MEET YOUR FEARLESS LEADER â‡
Laura
OWNER ANDÂ THE ONE WHO'S BEEN WHERE YOU ARE
I help high-achieving women (yep, women like you) regulate their nervous systems—so you can stop living in fight-or-flight mode and start feeling calm, steady, and strong again.
Because when your nervous system is stuck on overdrive, it doesn’t matter how clean you eat or how many workouts you check off—you’ll still feel anxious, exhausted, snappy, and “off.” I’ve been there. And trust me, there’s a better way.
In my world, we slow things down so your body can actually heal. We tune into what it’s telling you—learning when to lift heavy, when to rest, and when it needs more fuel (yep, sometimes more food is the answer).
It’s about understanding why your energy crashes mid-morning, why some workouts leave you drained instead of strong, and why you keep snapping over the smallest things—then learning simple tools to reset your system and get back to calm.
I’ll help you connect the dots between breathwork, movement, nutrition, and your cycle—so you can finally sleep through the night, have steady energy, feel strong in your body, and keep your cool even when life gets chaotic.
And no, this isn’t about adding more to your plate. It’s about helping you create a life that actually feels good to live—one where your nervous system supports you, not fights against you.
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⇢ WHAT ELSE CAN YOU TELL ME â‡
OUR SPECIALTIES:
FEEL CALM, STEADY, AND IN-CONTROL— EVEN ON THE HARD DAYS
You know those days where one spilled snack or one sassy email would normally send you spiraling? Yeah... those won’t hit the same anymore. When your nervous system is regulated, you’ll be able to handle life’s chaos without falling apart.
YOU'LL FEEL STRONG IN YOUR BODY AGAIN — WITHOUT BURNING OUT
We’re done with the all-or-nothing, push-till-you-crash cycle. You’ll know when to move, when to rest, and how to fuel your body so it works with you—not against you. You’ll feel that deep, steady kind of strong that actually lasts.
YOU'LL FINALLY SLEEP THROUGH THE NIGHT (AND WAKE UP WITH ENERGY)
No more 2 AM tossing and turning. No more dragging through your mornings. When your nervous system is supported, your body actually knows how to rest—and you’ll wake up feeling human again (and ready to take on your day without 4 cups of coffee).
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“It's not the load that breaks you down; it's the way you carry it”
- Lou Holtz
