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COURSE SUITE
Mini Breath Sessions for Maximum Relief
This free breathwork mini-pack gives you 4 quick sessions (just 2–5 minutes each) to help you reset fast—without needing an hour of silence or a Himalayan salt lamp. Whether you need a midday energy boost, a moment of calm between meetings, a nervous system reset after a meltdown, or a way to actually fall asleep at night—there’s a breath for that.
Free
The Starter Kit Bundle
Why Bundle? You can try to push through your stress or just brace yourself for PMS every month…Or you can actually do something about both—starting with your breath and your cycle. This bundle gives you the two tools you didn’t know you needed to finally understand what’s throwing off your mood—and how to actually feel more steady, patient, and like yourself again. What you get: Why Do I Feel So On Edge?PMS Survival Guide ✅ Get the full bundle for just $37 (Normally $54)🎉 Instant access. Lifetime tools. Emotional survival mode = deactivated.
$37.00 USD
Why Do I Feel So On Edge?
Your breath might be the missing link. Take this quick assessment to find out if it's keeping your nervous system stuck in stress mode.
$27.00 USD
Nutrition for Emotional Balance
Eat in a way that actually calms your nervous system—so you can feel steady, clear, and in control (instead of wired, anxious, or crashing through your day).
$27.00 USD
The PMS Survival Guide
Your period doesn’t have to feel like a total disaster. The PMS Survival Guide gives you simple, science-backed ways to keep the mood swings, cravings, and energy crashes from taking over your week. Less snapping, more “I’ve got this.”
$27.00 USD
Nourish The Flo
Your ultimate guide to syncing your life with your cycle. Learn how your hormones affect your energy, mood, workouts, and nutrition, and get the tools you need to feel your best all month long. From cycle-aligned workouts to hormone-balancing foods, this course will help you stop fighting against your body and start thriving in harmony with it.
$97.00 USD
The Burnout Recovery Blueprint
If you’re sick of running on stress and snapping at everyone you love—this is for you. I’ll show you how to breathe in a way that actually calms you, build real stress resilience, and finally rest without feeling guilty about it. This isn’t more “self-care” to check off your list. It’s the stuff that actually helps you feel steady, strong, and like yourself again.
$197.00 USD
“So, I went shopping for vacation yesterday and found that id dropped a pants size and that all of the clothes I tried on were just fitting so much better!Â
I've also been able to do a lot more with the workouts and Im in general feeling so much stronger.
I'm just happy to be back in my pre-pregnancy clothes. Which is also so exciting! I hadn't fit in them until this last week!!”
E. BANKER
SALON OWNER
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Go At Your
Own Pace
The goal here? To slow life down—not add another thing to your to-do list. Go at whatever pace feels good for you. No pressure. No rush.
Direct Access
to Coaches
Got questions? Need a pep talk? I’m right there in the community—checking in, answering Qs, and making sure you don’t ghost your own growth.
Connect in the Community
Real women. Real support. A space to share, connect, and stay on track—together.
Lifetime Access
to Material
Once you’re in, you’re in. Come back anytime when life gets busy and you need a reset.
⇢ WONDERING IF A PROGRAM IS RIGHT FOR YOU? EMAIL US! WE CAN HELP. â‡
WANT TO WORK 1:1?
Let’s hop on a quick call and see if it’s the right fit to help you feel like you again (steady, strong, less snappy—you know the vibe).
Get in Touch
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Lets Hang In Your Inbox — Pajamas Welcome!
I share the real stuff here first—quick tips for regulating your nervous system, simple ways to feel calmer + stronger, and little mindset shifts that actually make life feel lighter. If you’re tired of the stress spiral, you’re gonna want in.
