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COURSE SUITE
Mini Breath Sessions for Maximum Relief
This free breathwork mini-pack gives you 4 quick sessions (just 2–5 minutes each) to help you reset fast—without needing an hour of silence or a Himalayan salt lamp. Whether you need a midday energy boost, a moment of calm between meetings, a nervous system reset after a meltdown, or a way to actually fall asleep at night—there’s a breath for that.
Free
The Starter Kit Bundle
Why Bundle? You can try to push through your stress or just brace yourself for PMS every month…Or you can actually do something about both—starting with your breath and your cycle. This bundle gives you the two tools you didn’t know you needed to finally understand what’s throwing off your mood—and how to actually feel more steady, patient, and like yourself again. What you get: Why Do I Feel So On Edge? PMS Survival Guide ✅ Get the full bundle for just $37 (Normally $54)🎉 Instant access. Lifetime tools. Emotional survival mode = deactivated.
$37.00 USD
Why Do I Feel So On Edge?
If you’re always on the verge of snapping, spiraling, or shutting down—your breath might be the reason. This quick assessment helps you uncover whether dysfunctional breathing is keeping your nervous system stuck in fight-or-flight mode. Because it’s not just stress... it’s how your body is responding to it. Take the quiz, learn what’s actually going on in your body, and find your first step toward feeling calm, grounded, and in control again.
$27.00 USD
Nutrition for Emotional Balance
Your mood swings aren’t just hormonal—they’re nutritional, too. This guide shows you how to use food to support your mood, energy, and hormones—without tracking apps or restriction. More details on what's inside when you click below.
$27.00 USD
The PMS Survival Guide
The luteal phase—aka the week before your period—doesn’t have to feel like emotional whiplash.This guide helps you understand exactly what’s happening in your body during this phase and gives you simple, supportive tools—like food tweaks, breathwork, and movement—to ease mood swings, anxiety, and exhaustion. No more snapping, spiraling, or feeling out of control. Just practical ways to feel calm, steady, and like yourself again—even when your hormones are doing the most. Click below to learn what's inside.
$27.00 USD
Nourish The Flo
You weren’t meant to feel exhausted, moody, and out of sync half the month. Your hormones aren't the problem—they're the roadmap. Nourish The Flo teaches you how to work with your cycle instead of fighting it. You'll learn how your hormones impact your energy, mood, workouts, and nutrition—and how to adjust each one to feel your best in every phase. With cycle-aligned workouts, hormone-supportive meals, and tools to sync your life with your body, this course helps you stop burning out and start feeling strong, steady, and in flow—all month long.
$97.00 USD
The Burnout Recovery Blueprint
If you’re constantly running on fumes, snapping over the tiniest things, and secretly wondering “Why can’t I just handle life better?”—this is your lifeline. This isn’t another self-care checklist. This is where you finally learn how to breathe in a way that actually calms your body, not just your mind. You’ll build real nervous system resilience, learn how to rest without guilt, and stop living in survival mode. Because when you fix what’s going on under the surface, you stop spiraling, start thinking clearly again, and feel steady—even when life is anything but. This isn’t more “self-care” to check off your list. It’s the stuff that actually helps you feel steady, strong, and like yourself again.
$197.00 USD
“So, I went shopping for vacation yesterday and found that id dropped a pants size and that all of the clothes I tried on were just fitting so much better!Â
I've also been able to do a lot more with the workouts and Im in general feeling so much stronger.
I'm just happy to be back in my pre-pregnancy clothes. Which is also so exciting! I hadn't fit in them until this last week!!”
E. BANKER
SALON OWNER
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Go At Your
Own Pace
The goal here? To slow life down—not add another thing to your to-do list. Go at whatever pace feels good for you. No pressure. No rush.
Direct Access
to Coaches
Got questions? Need a pep talk? I’m right there in the community—checking in, answering Qs, and making sure you don’t ghost your own growth.
Connect in the Community
Real women. Real support. A space to share, connect, and stay on track—together.
Lifetime Access
to Material
Once you’re in, you’re in. Come back anytime when life gets busy and you need a reset.
⇢ WONDERING IF A PROGRAM IS RIGHT FOR YOU? EMAIL US! WE CAN HELP. â‡
WANT TO WORK 1:1?
Let’s hop on a quick call and see if it’s the right fit to help you feel like you again (steady, strong, less snappy—you know the vibe).
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I share the real stuff here first—quick tips for regulating your nervous system, simple ways to feel calmer + stronger, and little mindset shifts that actually make life feel lighter. If you’re tired of the stress spiral, you’re gonna want in.
