Your Nervous System Called—She’s Ready for Peace
Get Out of Survival Mode, For Good
Personalized support to calm your body, regulate your emotions, and feel more like you again—without needing to overhaul your whole life.
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Some days you’re holding it together. Other days, everything makes you want to scream or cry—or both.
You feel on edge, easily overwhelmed, and like the tiniest thing might set you off. Your brain won’t slow down, your body feels tense all the time, and even rest doesn’t feel… restful.
You’ve tried deep breathing, bubble baths, cutting back on caffeine—but nothing seems to actually help for long.
Sound familiar?
It’s not in your head—and it’s not your fault. When your nervous system is dysregulated, your body literally doesn’t know how to feel safe or calm. You’re not lazy or dramatic—you’re stuck in survival mode. Let’s get you out of it.
ANY OF THIS SOUND FAMILIAR?
FEELING ON EDGE FOR NO OBVIOUS REASON
You’re not in danger, but your body didn’t get the memo. Your chest feels tight, your jaw’s always clenched, and even minor things—like a loud noise or spilled snack—make you snap. You hate how reactive you feel, but it’s like your body’s stuck in go-mode.
MENTALLY EXHAUSTED, BUT WIRED AT NIGHT
You’re tired all day but wide awake when it’s finally time to sleep. Your brain won’t shut up, your heart won’t slow down, and the racing thoughts hit just as your head hits the pillow. You’re running on empty but still can’t rest.
OVERTHINKING, OVERDOING, OVERWHELMED
You plan. You prep. You try to stay ahead of it all. But your mind is constantly spinning—replaying conversations, worrying about what’s next, and carrying the weight of everything and everyone. You’re burned out and overstimulated, but you can’t seem to stop.
IMAGINE IF…
YOU COULD FEEL CALM—WITHOUT HAVING TO EARN IT
What if calm wasn’t something you had to chase through to-do lists, workouts, or perfection? Instead of living on edge and waiting for the next crash, you’d feel grounded—even when life feels messy. Like your body finally knows how to exhale.
YOU COULD RESPOND INSTEAD OF REACTING
What if you didn’t go from zero to meltdown over a crumb on the floor? Instead of snapping or shutting down, you’d have tools to slow the stress response and respond with clarity, patience, and control—even in the chaos.
YOU HAD A NERVOUS SYSTEM THAT WORKED WITH YOU
What if your body felt like a safe place to be? By learning how to regulate your nervous system, you’d stop constantly fighting your own stress patterns. Instead, you’d build a lifestyle that actually supports your energy, focus, and emotions—on your busiest days and beyond.
⇢ HERE'S THE DEAL: THIS IS ALL WITHIN REACH! ⇠
introducing
The Nervous System Reset
You’ve been powering through stress for so long, you don’t even remember what it feels like to not be tense.
Sure, you’re strong. You get things done. But beneath the surface? You’re overstimulated, overwhelmed, and constantly on edge—and no amount of deep breaths or bubble baths seems to make a real difference.
That’s where 1:1 Nervous System Coaching comes in.
This isn’t a one-size-fits-all plan. It’s a personalized reset—designed to help your body feel safe again, so you can think clearly, sleep deeply, and actually feel present in your own life.
We’ll identify your unique stress patterns, retrain your breathing, and build nervous system regulation into your daily routine—without overhauling your entire life or adding more to your plate.
Because you don’t need another thing to manage. You need tools that actually shift how your body responds to stress. Tools that work with your life—not against it.
Let’s get you regulated, resilient, and fully back in your body—one breath at a time.
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Assessment
We do the assessment together, and from there, I’ll put together a plan that actually fits your life, your stress patterns, and what your body needs to feel safe and steady again.
WEEK ONE
Self-Awareness
We’ll help you get super clear on what’s actually setting you off—those sneaky stress triggers and patterns you didn’t even realize were running the show. Because once you see it, you can finally shift it.
WEEKS TWO-FOUR
Breaking + Building Habits
We’re ditching the stressy, anxious habits that have your nervous system stuck in survival mode—and swapping them for simple, calming breathing tools that actually help you feel safe and grounded again.
WEEKS FIVE-EIGHT
Building Your Routine
We’ll build a simple, doable routine you can follow morning, noon, and night—so your nervous system stays calm, flexible, and not one minor inconvenience away from a meltdown.
WEEKS NINE-TWELVE
THE RESULTS
YOU CAN EXPECT
YOU'LL FEEL CALMER—FOR REAL THIS TIME
No more pretending you're fine while secretly wanting to scream into a pillow. You'll actually feel calm—like, deep breath, unclenched jaw, “I got this” kind of calm—even when life gets chaotic.
SLEEP THAT DOESN’T FEEL LIKE A FIGHT
You’ll stop doing mental gymnastics at 2 a.m. and finally start getting the kind of sleep that feels like a reset, not just a pause. No more lying there, wired but exhausted.
STRESS WON’T RUN THE SHOW ANYMORE
You’ll have simple, go-to tools that help you actually handle stress in the moment—so instead of spiraling, shutting down, or snapping, you’ll stay grounded and in control (yes, even when your kid dumps yogurt on the floor… again or when your boss drops a last-minute meeting on your calendar).
WHY THIS PROGRAM
IS DIFFERENT
⇨ Regulation Over Relaxation: This isn’t about temporarily “chilling out”—it’s about retraining your body to actually feel safe. You’ll learn how to calm your stress response in real time and rebuild a baseline of calm that lasts.
⇨ No More Hustle Healing: Forget forcing yourself into 6 a.m. cold plunges and stacked self-care routines. We’re working smarter, not harder—with science-backed tools you can use in traffic, during hard conversations, or mid spiral.
⇨ Totally Personalized to Your Triggers: You’ll uncover the hidden patterns keeping your body stuck in survival mode—from the way you breathe to the way you hold tension—and create a plan that’s actually built for you.
⇨ Real Change That Doesn’t Rely on Willpower: We’re not just managing stress—we’re changing your relationship to it. So you stop white-knuckling your way through life and start living in a way that feels grounded, clear, and sustainable
Book Your Consultation
WEEKLY OR BI-WEEKLY COACHING CALLS
RESOURCES, DEMOS, AND GUIDED VIDEOS
DAILY MESSAGING SUPPORT
LIFETIME ACCESS
TO MATERIAL
“I gained a deeper understanding of the “why” behind a woman’s feelings and how negative emotions can be balanced”
K. SMITH
HOME ORGANIZER
Book A Consultation
We’ll chat about what’s been feeling off—the stress, the snapping, the exhaustion—and see if this is the right fit for what your body and mind actually need right now.
Step One
In-Depth Assessment
We’ll walk through your breathing patterns, stress levels, medical history, and lifestyle habits to get a clear picture of what’s going on under the surface. Think: finally connecting the dots between how you feel and what your body’s been trying to tell you.
Step Two
Get Your Custom Nervous System Plan
From there, I’ll build a plan just for you—personalized breathwork, nervous system tools, and daily tweaks that fit into your life (not someone else’s Pinterest routine). This is about feeling calmer, clearer, and more in control—without adding more to your plate.
Step Three
⇢ YOU'VE GOT OPTIONS ⇠
FREQUENTLY ASKED QUESTIONS
HOW LONG DO I HAVE ACCESS TO THE MATERIALS?
IS THERE A COMMUNITY WITH THE COURSE
WHAT ARE YOUR QUALIFICATIONS?
HOW SOON WILL I SEE OR FEEL RESULTS?
WHAT'S YOUR REFUND POLICY?
BY THE END,
YOU'LL BE ABLE TO:
STAY CHILL WHEN LIFE THROWS YOU CHOAS (or just that one person who always texts “we need to talk”)
CATCH BURNOUT BEFORE IT BULLDOZES YOUR WEEK
BUILD A ROUTINE THAT DOESN'T DRAIN YOU
FEEL BETTER THAN THE OLD YOU (not the overwhelmed version who cries in the shower)
+
Book Your Spot
Once you sign up, we’ll start with a full breathing + stress assessment together. We’ll walk through what your body’s been holding onto—physically, mentally, emotionally
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Personalized Support Program
After the assessment, I’ll create a custom program based on your nervous system, lifestyle, and stress patterns—not some generic checklist. We’ll meet weekly or bi-weekly (your choice) for coaching calls to track progress, adjust as needed, and keep you moving forward. You’ll also have messaging access in between for support, check-ins, and those “I’m spiraling—what do I do?” moments. You’re not doing this alone, promise.
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Post-Program Support
Just because the coaching ends doesn’t mean you’re on your own. You’ll get continued access to all the resources we used (so you can revisit them anytime life feels wobbly) plus exclusive access to my alumni community. Think: ongoing support, check-ins, and a space full of women who get it. Because nervous system regulation isn’t a one-and-done thing—it’s a lifestyle, and you’ve got backup.
HI! I'M LAURA,
Your Go-To Nervous System + Stress Relief Coach.
LET ME TELL YA WHY
Honestly? I used to be the woman juggling it all—working hard, trying to be the perfect mom, eating right, squeezing in every workout—yet still feeling like a drained, overwhelmed mess.
I hit a wall. Burnout hit hard. And what really changed the game? Learning how to align my life with my hormones—understanding my body’s natural rhythm, eating and moving with purpose, and embracing the power of balance.
Now, I teach other women how to do the same with Nourish The Flo—so they can stop feeling overwhelmed and start thriving with energy, focus, and clarity, without burning out.
YOU TOO ARE MADE FOR THIS JOURNEY.
This journey isn’t just for the super Zen, already-got-it-together women. It’s for you—the one who’s been holding it all together for everyone else, running on fumes, and craving a way to feel grounded again. You don’t need to be “less stressed” to start—you just need to be willing to take the first breath. Your body already knows how to heal… we’re just helping it remember.
Ready to work together?
Book Your Consultation
This program is for you if...
You feel overstimulated 24/7—even small things make you snap or shut down.
You fall apart after holding it together all day and can’t figure out why.
Your brain’s wired at night, but your body’s exhausted all day.
You’re tired of Googling “how to feel less anxious” and ready for real support.
You want a plan that actually fits your life—not just another wellness checklist.
This program is not for you if...
You’re hoping for a quick “3 deep breaths and done” kind of fix.
This is nervous system retraining—not a bandaid.
You want a tough-love bootcamp vibe.
We’re not pushing through—we’re learning to listen and regulate.
You’re not willing to get honest about your stress patterns.
If you’re not ready to slow down and actually feel what your body’s holding… this might not be your moment (yet).
You just want another morning routine and a checklist.
This goes deeper. We’re changing how your body responds to life—not just how you start your day.
This is your chance to feel balanced in your body and brain—without needing to overhaul your life to get there.
READY TO
Commit?
Ready to stop feeling overstimulated, snappy, and stuck in survival mode? This 1:1 coaching is all about helping you regulate your nervous system, feel calm in your body, and finally breathe again. No more powering through or pretending you're fine. It’s time to feel steady, focused, and in control—for real. Your transformation starts now, and I’ve got you every step of the way.
Book Your Consultation
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