Your hormones don’t have to run the show.
Find Your Body’s Rhythm and Flow with Ease
Understand your natural cycle and feel energized, balanced, and burnout-free—every single day.
Enroll Now
You feel like a different person every week. One day, you’re full of energy—next, you’re struggling to get through the day. Your mood and energy levels feel like a rollercoaster, and just before your period hits, it’s like you’re running on empty.
You push through those low-energy days, hoping it’ll get better, but nothing seems to stick. Sound familiar?
It’s not you—it’s your hormones. When you’re not working with your body’s natural rhythm, it’s easy to feel like you’re constantly fighting yourself.
ANY OF THIS SOUND FAMILIAR?
LOSING MOTIVATION HALFWAY THROUGH THE MONTH
You start the month with a bang, motivated to crush your goals, but by mid-cycle, your drive starts to fade. You’re finding it harder to stick with your workouts, work, and family life.
UNPREDICTABLE MOOD SWINGS
Mood swings making the week before your period? One moment you’re up, the next you’re down, and it’s hard to get a grip (especially when you're exhausted).
BATTLING EXHAUSTION
You’ve mastered the art of getting things done, but when your period is coming, it's like hitting a wall of exhaustion. Even after a good night’s sleep, you feel sluggish, tired, and have trouble focusing, leaving you frustrated and drained
IMAGINE IF…
YOU COULD MASTER YOUR MOOD
What if you could stop feeling like your emotions were on a rollercoaster? Instead of riding the highs and lows of hormone fluctuations, you’d know exactly how to work with your cycle to stay calm, centered, and in control—every single day.
YOU COULD FLOW WITH YOUR ENERGY LEVELS
What if your energy levels were no longer a mystery? No more unexpected crashes before your period or pushing through burnout. Instead, you’d learn how to honor the fluctuations through your routine to feel steady and productive all month long.
YOU HAD A LIFESTYLE THAT CLICKED WITH YOUR BODY
What if your life felt like it flowed instead of constantly fighting against your body? By understanding how your hormones impact your mood, energy, and recovery, you could create a natural system that makes sense for you—one that keeps you balanced and burnout-free, no matter what your schedule looks like.
⇢ HERE'S THE DEAL: THIS IS ALL WITHIN REACH! ⇠
introducing
Nourish The Flo
Nourish The Flo is here to help you finally stop fighting against your body and start flowing with it—beginning with understanding your hormones.
Because here’s the truth: you can eat the best foods, work out like a pro, and practice all the self-care routines—but if you’re out of sync with your body’s natural rhythms, it’s all way harder than it needs to be.
Inside Nourish The Flo, you’ll learn how to align your fitness, nutrition, and stress management to work with your hormones—so steady energy, emotional balance, and clear focus become your new normal (without needing to overhaul your whole life).
This isn’t about doing more. It’s about unlocking the tools that make everything else easier—tools you can carry with you, anytime life feels off-balance.
Take a sneak peek at what’s inside and start feeling like yourself again.
Enroll Now
Welcome
Learn an easy + hormone friendly nutrition plan and how to track your cycle.
Module One
Your Menstrual Cycle
We're diving into each of the four phases of your menstrual cycle. You'll learn how to move, eat, work, socialize, and rest in a way that compliments your body's natural rhythm so you don't burn out.
Module Two
Healthy Menstrual Cycle
We go over common menstrual cycle issues and how to help alleviate them with supplements and natural remedies.
Module Three
What's Next
We discuss simple starting points to all this information into action without overwhelming yourself.
Module Four
THE RESULTS
YOU CAN EXPECT
BALANCED MOOD ALL MONTH LONG
No more mood swings that leave you feeling like a rollercoaster! When you sync your workouts, food, and breath with your hormones, you'll feel steady, calm, and in control—no more emotional whiplash.
WORK WITH YOUR BODY'S ENERGY, NOT AGAINST IT
You don’t have to power through exhaustion anymore. Instead, you’ll learn how to listen to your body when it needs rest—and still feel energized when it’s time to move. It’s all about syncing your routine to your hormones, so you can flow with your body, not fight it.
A ROUTINE THAT WORKS WITH YOUR BODY
No more guessing if you're doing the right thing or feeling like your routine is sabotaging you. Once you understand your hormones, you’ll create a routine that flows with your body’s natural rhythm, making life feel so much easier and less stressful.
WHY THIS PROGRAM
IS DIFFERENT
⇨ Whole-Body Balance: We focus on aligning your fitness, nutrition, and stress management strategies to work with your body, not against it—so you can feel amazing, every day.
⇨ No Fad Diets or Extreme Workouts: This isn’t about quick fixes; it's about creating lasting habits that support your mind, body, and hormones in a way that feels natural and doable.
⇨ Real-World Simplicity: Easy, actionable steps you can actually fit into your busy life, without overhauling everything.
⇨ Sustainable Wellness: We guide you toward a balanced, personalized routine that promotes long-term health and well-being, not burnout.
Enroll Now
GO AT YOUR
OWN PACE
DIRECT ACCESS
TO COACHES
CONNECT IN THE
COMMUNITY
LIFETIME ACCESS
TO MATERIAL
“I gained a deeper understanding of the “why” behind a woman’s feelings and how negative emotions can be balanced through proper nutrition.”
K. SMITH
HOME ORGANIZER
Grab The Course
Once you sign up, you'll get immediate access to Nourish The Flo. I’ve kept it simple and straight to the point—just follow the easy steps to start aligning your body, mind, and wellness, and begin feeling more balanced, energized, and in control.
Step One
Download Your Resources
Once you download your resources, they’re yours to keep and use whenever you need them. I’ve made everything easy to access and practical—just dive in and start using the tools!
Step Two
Start Syncing with Your Cycle
Choose your starting point and get going! Whether you’re focusing on workouts, nutrition, or breathwork, I’ve made it simple for you to begin.
Step Three
⇢ YOU'VE GOT OPTIONS ⇠
Pay in Full
1 Payment of $97FREQUENTLY ASKED QUESTIONS
HOW LONG DO I HAVE ACCESS TO THE COURSE?
IS THERE A COMMUNITY WITH THE COURSE
WHAT ARE YOUR QUALIFICATIONS?
HOW SOON WILL I SEE OR FEEL RESULTS?
WHAT'S YOUR REFUND POLICY?
Heck yes!
BONUSES + ADD ONS
Guided Meditations
4 Guided meditations to go with each phase of your cycle to help you reflect, energize and relax.
Bonus
4-Week Workout Program
A 4-week weight lifting program that you can do at home or in the gym that syncs with your cycle.
Add On
BY THE END,
YOU'LL BE ABLE TO:
BALANCE YOUR MOOD ALL MONTH LONG
PREVENT BURNOUT + EXHAUSTION
HAVE A ROUTINE YOU CAN STICK WITH
FEEL A WHOLE BODY BALANCE
+
Get The Course
Once you sign up, you’ll get instant access to the course. I’ve made it super easy for you—just follow the instructions to kick off your journey toward finding your body's natural rhythm.
+
Learn How Your Hormones Effect You
Dive into the videos to find out how the changes in your estrogen and progesterone levels affects your mental + physical health, relationships, and work life.
+
Start Making Changes
Start small and create a routine that works with your body so you can feel more well-rested and in control of your emotions all month long (instead of just two weeks).
HI! I'M LAURA,
Your Go-To Nervous System + Stress Relief Coach.
LET ME TELL YA WHY
Honestly? I used to be the woman juggling it all—working hard, trying to be the perfect mom, eating right, squeezing in every workout—yet still feeling like a drained, overwhelmed mess.
I hit a wall. Burnout hit hard. And what really changed the game? Learning how to align my life with my hormones—understanding my body’s natural rhythm, eating and moving with purpose, and embracing the power of balance.
Now, I teach other women how to do the same with Nourish The Flo—so they can stop feeling overwhelmed and start thriving with energy, focus, and clarity, without burning out.
YOU TOO ARE MADE FOR THIS JOURNEY.
You deserve to feel calm, energized, and in control—without having to fight your body every step of the way. This journey isn’t just about healing your hormones; it’s about giving you the tools to reconnect with yourself, balance your energy, and break free from the burnout cycle. You’ve put in the work for others, now it’s time to invest in you. You’re worthy of feeling good, every single day.
Ready to work together?
Enroll Now
This program is for you if...
You’ve tried all the diets and workouts, but still feel off-balance, exhausted, or emotionally drained by the end of the month.
You’re ready to understand how your hormones impact your mood, energy, and overall well-being—and learn how to work with them.
You’re done with burnout and want a practical, sustainable system to feel grounded, focused, and in control without sacrificing your life or happiness.
This program is not for you if...
You’re looking for a quick-fix solution or a magic pill to instantly solve all your problems.
You don't feel like you have time to make changes to your current routine.
You're not willing to do the work.
THIS IS YOUR CHANCE TO STOP FEELING LIKE YOU'RE RUNNING ON EMPTY AND FINALLY GET YOUR ENERGY, MOOD, AND LIFE BACK ON TRACK- WITHOUT THE BURNOUT.
READY TO
SIGN UP?
Ready to stop feeling overwhelmed and start feeling like you again? Nourish The Flo is all about syncing with your body’s rhythm, giving you the energy, balance, and calm you deserve. Let’s kick burnout to the curb and make thriving your new normal—your transformation starts now, and I’m here for it!
Enroll Now
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