You can’t outwork burnout — but you can rewire your body to recover from it.
Burnout doesn’t have to be your baseline.
Let’s rebuild your calm + capacity.
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You’ve mastered the art of getting it all done. But your nervous system? It’s waving a white flag.
If you’ve been living on edge—wired but exhausted, snapping at the smallest things, struggling to focus—and wondering why your usual workouts, nutrition, or wellness tools aren’t “fixing it” anymore… you’re not broken. You’re burned out.
ANY OF THIS SOUND FAMILIAR?
YOU FEEL WIRED BUT WIPED.
You can’t relax, even when you finally have downtime. Your body is stuck in “go” mode, but your energy is tanked.
YOU'RE SNAPPING AT EVERYONE
Small things send you over the edge—at your partner, your kids, your coworkers—and you hate how reactive you feel.
YOU CAN'T FIGURE OUT WHY YOU'RE ALWAYS TIRED
You’re doing all the “right” things (clean eating, working out, taking supplements), but no matter what, you still wake up exhausted and foggy.
IMAGINE…
STAYING CALM IN STRESSFUL SITUATIONS + THINK CLEARLY
No more spiraling or shutting down when life throws stuff at you. You’ll know how to reset your nervous system in the moment so you can stay grounded and think straight—even when it’s messy.
FEELING MORE ENERGIZED THROUGHOUT YOUR DAY
No more running on stress hormones or powering through the crash. You’ll learn how to fuel and regulate your body so your energy feels steady—and your mind feels clear—from morning to night.
HAVE CONTROL OVER YOUR REACTIONS AND THOUGHTS
You’ll stop snapping, overreacting, or feeling stuck in overwhelm. Instead, you’ll be able to regulate your emotions, stay steady, and show up the way you want to—for yourself and the people around you.
⇢ HERE'S THE DEAL: THIS IS ALL WITHIN REACH! ⇠
introducing
THE BURNOUT RECOVERY BLUEPRINT
The Burnout Recovery Blueprint is here to help you finally break the stress cycle running your life—starting with your breath.
Because here’s the thing: you can do all the workouts and eat all the right foods… but if your breath is stuck in fight-or-flight mode, your body will be too.
Inside, you’ll learn how to breathe in a way that not only calms your system on demand, but also rebuilds your baseline of calm from the inside out—so steady energy, clear focus, deeper sleep, and emotional control become your new normal (without needing to overhaul your whole life).
This isn’t about “doing more”—it’s about unlocking the one tool that helps everything else feel easier. And it’s one you’ll carry with you, anytime life gets loud.
Check out a sneak peek of a few modules below.
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Welcome
Understand how your nervous system and hormones work—so you can finally lower stress and anxiety at the root, not just manage the symptoms.
Module One
Biomechanics + Physiolgy
We’re getting into the good stuff—how to actually breathe in a way that calms your body, not revs it up. You’ll learn what’s happening inside when you breathe right vs. when your breath is keeping you stuck in stress mode.
Module Two
Self-Assessment
Time to get real about how you’re actually breathing. You’ll do a simple self-assessment to spot dysfunctional patterns—and start shifting your breath so you feel calmer, more focused, and less reactive (yes, it makes that much of a difference).
Module Three
Emotional Regulation
We’re going deep here. You’ll learn how to stop spiraling in the moment—whether it’s stress, anxiety, frustration, or flat-out anger. We’ll teach you how to catch those reactions and use your breath to calm yourself right when you need it most.
Module Four
THE RESULTS
YOU CAN EXPECT
FINE YOUR INNER CALM, EVEN ON THOSE CRAZY DAYS
No more feeling like you're about to lose it. With the Burnout Recovery Blueprint, you'll learn how to breathe your way to peace, no matter what life throws at you.
REGAIN YOUR ENERGY
Say goodbye to that “I’m always tired” feeling. You’ll get your energy back and feel ready to take on anything — without crashing at the end of the day.
BOUNCE BACK LIKE A BOSS
Stressful moments? No problem. You’ll have the tools to stay cool, calm, and collected when things get hectic, and feel stronger and more in control every time.
WHY THIS PROGRAM
IS DIFFERENT
⇨ Breathing Your Way to Calm – No more just talking about stress. We’ll show you how to reset your system with breathwork, so you can chill out, no matter what life throws at you.
⇨ Made Just for Women – This isn’t some generic burnout course. It’s built for us—all the hormonal ups and downs, the energy dips, and everything in between.
⇨ Stress Relief You Can Actually Use – Forget the fluff. You’ll get real tools to tackle stress in the moment, so you can stay cool, calm, and collected even when the chaos hits.
⇨ Breathing That Vibes with Your Cycle – We’re breaking down how your breath shifts with each phase of your cycle and how to use it to kick stress and anxiety to the curb.
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GO AT YOUR
OWN PACE
DIRECT ACCESS
TO COACHES
CONNECT IN THE
COMMUNITY
LIFETIME ACCESS
TO MATERIAL
“It's not an overnight process and through small bite sized habit changes, the breathing and relaxation techniques restored my sanity and reset my nervous system. I am a much better version of myself and for my family.”
T. BECKER
INSURANCE BROKER + MOM
Grab The Course + Get Started
Once you sign up, you’ll get instant access to the course. I’ve made it super easy for you—just follow the instructions to kick off your journey toward calmer, more focused living.
Step One
Do the Breathing Assessment
Dive into the videos and demos where we break down exactly how to reset your nervous system and optimize your breathwork. The Dysfunctional Breathing Assessment is a key part of understanding where you’re starting from—this step will set the foundation for your transformation.
Step Two
Break Old Habits + Build New Ones
Now it’s time to put the work into action! Start using the tools and strategies in the course to replace old, stress-inducing habits with new, calmer practices. Little by little, you’ll begin to feel more in control, focused, and energized—without the burnout.
Step Three
⇢ YOU'VE GOT OPTIONS ⇠
Pay in Full
1 Payment of $197FREQUENTLY ASKED QUESTIONS
HOW LONG DO I HAVE ACCESS TO THE COURSE?
IS THERE A COMMUNITY WITH THE COURSE
WHAT ARE YOU QUALIFICATIONS?
HOW SOON WILL I SEE OR FEEL RESULTS?
WHAT'S YOUR REFUND POLICY?
Heck yes!
BONUSES
30 Days of Calm
30 simple prompts, you'll reflect on your body, breath, and stress, while building habits to help you stay grounded and present. Think of it as your bestie reminding you to slow down, breathe, and reset—one day at a time.
Bonus One
The Glow Up Routine
Your go-to guide for starting and ending your day with intention. By focusing on 60 minutes of screen-free time both in the morning and at night, you’ll help regulate your nervous system, set the tone for a calm, productive day, and unwind for restful sleep.
Bonus Two
BY THE END,
YOU'LL BE ABLE TO:
FINE YOUR INNER CALM, EVEN ON THOSE CRAZY DAYS
REGAIN YOUR ENERGY
QUICKLY BOUNCE BACK FROM STRESS
HAVE CONTROL OVER YOUR REACTIONS AND THOUGHTS
+
Get The Course
Once you sign up, you’ll get instant access to the course. I’ve made it super easy for you—just follow the instructions to kick off your journey toward calmer, more focused living.
+
Correct Your Breathing
Dive into the videos and demos where we break down exactly how to reset your nervous system and optimize your breathwork. The Dysfunctional Breathing Assessment is a key part of understanding where you’re starting from—this step will set the foundation for your transformation.
+
Stress Less. Smile More.
Start using the tools and strategies in the course to replace old, stress-inducing habits with new, calmer practices. Little by little, you’ll begin to feel more in control, focused, and energized—without the burnout.
HI! I'M LAURA,
Your Go-To Nervous System + Stress Relief Coach.
LET ME TELL YA WHY
Honestly? I was the girl doing all the things—trying to crush it at work, be supermom, eat perfectly, fit in every workout… and still wondering why I felt like a jittery, exhausted mess half the time.
I hit a wall. Burned out hard. And what finally helped? Learning how to regulate my nervous system. Breathwork, smarter movement, learning my body's rhythm, and slowing the heck down—game changer.
Now I help other women do the same—so they can stop white-knuckling through life and actually feel good again.
YOU TOO ARE MADE FOR THIS JOURNEY.
It’s easy to feel like we don’t have time or that we need to put others first, but prioritizing your well-being isn’t selfish—it’s essential. You deserve to feel calm, centered, and fully in tune with your body. Taking the time to heal, reset, and care for yourself is an act of love for both you and everyone you support. It’s your turn to shine, and this journey is just the beginning.
Ready to work together?
Enroll Now
This program is for you if...
You’re over feeling burnt out and exhausted—ready to actually reset your body and mind without relying on caffeine to get through the day.
You’re curious about how your breath can actually help you chill out, feel more energized, and stop spiraling into stress.
You’re looking for a real lasting fix and know it’s time to prioritize your own well-being—because you deserve to feel balanced, calm, and in control.
This program is not for you if...
You’re looking for a quick-fix solution that lets you skip the real work of slowing down and listening to your body.
You’re not ready to ditch the hustle mentality and make room for calm and self-care in your life.
You’re not willing to do the work and you're fine with staying stuck in the cycle of stress, burnout, and running on empty, without actually changing anything.
Don’t wait to start—the longer you put off healing, the longer you stay stuck in stress and burnout. Start feeling more calm, energized, and in control now. You deserve to feel better, and it starts today.
READY TO
SIGN UP?
The calm, energy, and balance you’ve been craving are just one click away. This isn’t about quick fixes—it’s about creating lasting change so you can feel more like you again. Let’s kick burnout to the curb and start this journey together. You've totally got this.
Enroll Now
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