shop the Courses
Nourish The Flo
You weren’t meant to feel exhausted, moody, and out of sync half the month. Your hormones aren't the problem—they're the roadmap. Nourish The Flo teaches you how to work with your cycle instead of fighting it. You'll learn how your hormones impact your energy, mood, workouts, and nutrition—and how to adjust each one to feel your best in every phase. With cycle-aligned workouts, hormone-supportive meals, and tools to sync your life with your body, this course helps you stop burning out and start feeling strong, steady, and in flow—all month long.
$97.00 USD
The Burnout Recovery Blueprint
If you’re constantly running on fumes, snapping over the tiniest things, and secretly wondering “Why can’t I just handle life better?”—this is your lifeline. This isn’t another self-care checklist. This is where you finally learn how to breathe in a way that actually calms your body, not just your mind. You’ll build real nervous system resilience, learn how to rest without guilt, and stop living in survival mode. Because when you fix what’s going on under the surface, you stop spiraling, start thinking clearly again, and feel steady—even when life is anything but. This isn’t more “self-care” to check off your list. It’s the stuff that actually helps you feel steady, strong, and like yourself again.
