shop the Courses
Nourish The Flo
Your ultimate guide to syncing your life with your cycle. Learn how your hormones affect your energy, mood, workouts, and nutrition, and get the tools you need to feel your best all month long. From cycle-aligned workouts to hormone-balancing foods, this course will help you stop fighting against your body and start thriving in harmony with it.
$97.00 USD
The Burnout Recovery Blueprint
If you’re sick of running on stress and snapping at everyone you love—this is for you. I’ll show you how to breathe in a way that actually calms you, build real stress resilience, and finally rest without feeling guilty about it. This isn’t more “self-care” to check off your list. It’s the stuff that actually helps you feel steady, strong, and like yourself again.
