Master Your Cycle. Fuel Your Strength. Regulate Your Mood.
No more mystery mood swings, bloating that won’t quit, or crying because your jeans don’t fit mid-cycle.
It’s time to stop guessing and start flowing with your body — not fighting it.
This Is What Feeling in Sync Actually Looks Like
You feel grounded, energized, and emotionally steady — no matter what week of your cycle it is.
You move through your month with clarity, ease, and confidence, knowing exactly how to care for your body.
Food feels supportive — not stressful. You eat meals that give you energy, lift your mood, and actually satisfy you.
Workouts leave you feeling strong and empowered — not depleted or run down.
You sleep deeply, wake up refreshed, and move through your day with a calm, focused mind.
You feel in rhythm with your body, your life, and your goals — and that inner chaos? Replaced with a deep sense of self-trust.
Because when you know how to live in sync with your cycle, everything flows better.
Meet Nourish The Flo
Your No-B.S. Guide to Feeling Amazing Every Week of the Month
Nourish The Flo is a self-paced course that teaches you how to support your hormones through every phase of your cycle — with food, movement, and breath that match what your body actually needs.
This isn’t about rigid routines or hormone “hacks.”
It’s about finally understanding your body and creating a rhythm that helps you feel strong, steady, and grounded — from day one to day 28 (and every day in between).
What You’ll Learn
(aka: What Health Class Skipped Over)
The 4 phases of your menstrual cycle — what’s happening, how it affects your energy, mood, appetite, sleep, and stress
How to shift your nutrition week-to-week to support hormone balance, boost energy, and reduce PMS symptoms
Why your workouts feel amazing some weeks and draining the next — and how to move smarter, not harder
Breathwork practices to calm anxiety, improve sleep, and support nervous system regulation (especially before your period)
How to create a monthly rhythm that brings more ease, strength, and stability into your everyday life
Here's the Good Stuff Waiting for You Inside
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Bite-sized video lessons explaining each cycle phase in plain, easy-to-understand language
Cycle-specific nutrition guidance — what to eat (and when) to feel energized, satisfied, and balanced
Workout recommendations for each phase to help you train smarter and recover better
Breathwork practices to ease PMS symptoms, calm your nervous system, and help you sleep
Lifestyle tips to help you live more in sync with your natural rhythm — without flipping your whole life upside down
Lifetime access — because this is a rhythm you’ll want to revisit again and again
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Most of the wellness advice you’ve been following was built for men or women pretending they don’t have cycles.
You were never taught:
Why you snap at your partner for breathing too loud during week 3
Why your workout feels impossible one week, and fire the next
Why you feel like a totally different person every 7–10 days
That doesn’t make you crazy.
It makes you cyclical.Nourish The Flo teaches you how to work with it — so you can feel more stable, strong, and calm every single week.
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Immediate access to all course modules — move at your own pace
Downloadable phase-specific guides for easy reference
Lifetime access + all future updates
Course FAQ
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Not for this program. This one is on your own at your own pace. I break everything down easily enough for you to implement the program on your own!
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For your whole glorious life my friend! You can come back to it as many times as you want. You can break it down into phases so you can slowly put everything into action.
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No, not for this course.
This Is for
You If…
You’re tired of feeling like a different person every week of your cycle
You want to understand your body and finally feel in control of your energy and emotions
You’re doing all the “healthy” things — and still feel off
You crave balance, clarity, and structure — without restriction or burnout
You want a system that feels like self-care, not self-punishment
You’re ready to feel strong, calm, and steady all month long
You Don’t Need More Willpower. You Need a Rhythm That Works With You.
Nourish The Flo is your gentle, science-backed guide to feeling steady in your body, clear in your mind, and connected to your natural rhythm.
Because when you stop fighting your cycle — you start flowing with your life.
Meet Your Instructor
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Meet Your Instructor ✳
Laura, CPT, CNC, WFS, IPHM
It’s me! I’m your instructor!
I created this course after experiencing two years of hormonal chaos following the birth of my son.
It felt like I was stuck on a roller coaster of emotional highs and lows that I couldn’t get off. Determined to take control, I dove deep into research, earned certifications, and discovered how to use food, movement, and breath to calm the storm—alleviating mood swings, stress, anxiety, and even that unshakable rage.
The game-changer? Understanding how the menstrual cycle impacts everything—your mood, energy, and overall well-being (whether you like to admit it or not!).
After turning my life around and helping countless other women do the same, I refined this process into a self-paced course designed to help you take charge, too. Let’s make those highs and lows a thing of the past!