You’re not here for a quick fix. You’re here for a full life shift.

It’s about finally being awake in your life.

When you slow down enough to reconnect with yourself —

When you move your body with purpose, breathe with intention, and nourish yourself with real care —

You don't just have more energy.

You start living differently.

You become someone who:

  • Moves with awareness — not autopilot.

  • Makes choices aligned with your values — not your to-do list.

  • Protects your time and energy — because you know how precious they are.

  • Restores instead of runs. You schedule days to recharge — without guilt.

  • Surrounds yourself with people and habits that spark your soul — not drain it.

  • Trusts your body and honors its rhythms — instead of fighting them every damn day.

  • Says no faster. Says yes slower. Lives fuller.

Hustle Culture Drop Out

Hustle Culture Drop Out

This isn’t just about getting healthier.
It’s about building a life you actually want to live.

The kind of life where:

  • Your days don't blur together anymore.

  • You don't just survive Monday through Friday.

  • You remember the conversations, the laughter, the quiet mornings, the strength you built, the meals that made you feel alive, the walks that reconnected you to yourself.

Because you’re not running on fumes anymore.
You’re moving with intention.
You’re living on purpose — not by default.

When you work with me, you’ll learn how to:

  • Break free from the hustle survival trap.

  • Regulate your nervous system so your body finally feels safe to live differently.

  • Move, breathe, and eat in ways that support your whole self — not just your schedule.

  • Protect your energy like your life depends on it (because honestly, it does).

  • Create space for rest, creativity, and joy — without guilt or anxiety.

  • Build a life where success isn't measured by exhaustion — but by alignment, fulfillment, and freedom.

Here’s How We Do It:

No all-or-nothing programs.
No shame-based motivation.
No endless checklists to "fix yourself."

Just a simple, powerful system that builds your new foundation — one layer at a time.

Your 3 phases:

  • Regulate your nervous system. Reconnect with your body. Come home to yourself.

    You can’t feel strong or energized when your body still thinks it’s under attack.

    We start with corrective breathwork to calm your nervous system, reset your internal safety signals, and reconnect you with the body you’ve been rushing past for years.

    ✨ By the end of this phase, you'll feel grounded, present, and back in control of your own body.

  • Strengthen your body and energy in a way that supports your life — not steals from it.

    Once your system is regulated, we add movement or fueling, depending on your body’s needs:

    • Strengthen with Movement: Cycle-synced training that matches your body’s real energy rhythms — not the "go hard every day" culture that leaves you wrecked.

    • Fuel with Energy: Nutritional support that actually works with your hormones and stress levels — so you're energized all day, not riding the crash-and-burn rollercoaster.

    ✨ By the end of this phase, you’ll feel stronger, more energized, and more alive — without burning yourself out to get there.

  • Bring it all together for true, lasting change.

    This is where you integrate everything:

    • Strength that carries you through life.

    • Fueling that supports your energy, hormones, and nervous system.

    • Breathwork that brings you back to calm — anytime you need it.

    ✨ By the end of this phase, you won’t just be “managing stress” anymore.
    You’ll be living differently. Stronger. Calmer. Fully present.

Your Coaching Options

Option 1: Breathe + Reset

The foundation. The non-negotiable.
Start here and rebuild your nervous system.

  • Breathing assessment

  • Biweekly coaching calls

  • Personalized breathwork plan

  • Private chat support (Mon–Fri)

$350/month | 3 months minimum

Option 2: Breathe and Strengthen, or Fuel

Layer in movement or fueling — after regulating your system first.

  • Biweekly coaching calls

  • Breathwork + Strength training OR Nutrition coaching

  • Private chat support (Mon-Fri)

  • Monthly strategy adjustments

$475/month | 6 months minimum

We figure out if your next step is exercise or nutrition.

Option 3: Breathe, Strengthen + Fuel

The full life reset. Complete body, mind, and energy transformation.

  • Biweekly coaching calls

  • Breathwork sessions + Strength training + Nutrition

  • Private chat support (Mon-Fri)

  • End-of-program strategy mapping session

$625/month | 9 months minimum

This is for you if

You're tired of “pushing through” being the only answer.

  1. You want to feel strong, not just look strong.

  2. You want energy that lasts longer than a cup of coffee.

  3. You want to breathe easily — not just physically, but emotionally.

  4. You’re ready to slow down so you can finally move forward.

  5. You’re ready to make a full life shift - get out of the hustle culture and start living intentionally.

Course FAQ

  • Perfect. This is literally built for women who are busy and burned out. You don't need to overhaul your life overnight — we're doing this layer by layer, in a way that feels doable.

  • Even better. You’ll learn it the right way, from the start — and it’ll be the most powerful tool you didn’t even know you were missing.

  • If you're reading this and thinking, "God, this feels like me"... you're ready.
    (Readiness isn’t about having “more time” — it’s about being done with living the same day over and over.)

Meet your instructor

✳

Meet your instructor ✳

Laura, CPT, CNC, IPHM

It’s me! I’m your instructor!

We’re keeping it personal! Sharing your story with a group? Yeah, not everyone’s vibe—I totally get it. That’s why I created a safe, judgment-free zone where it’s just you and me.

I’ll craft a custom plan to level up how you move, how you breathe, and how you think. The goal? Lower anxiety, kick stress to the curb, and build strength that makes you feel unstoppable. Let’s do this, one breath and rep at a time!