Ditch the Anxiety Spiral. Build a Mind That Knows How to Stay Calm.

The slower life you secretly crave? It's waiting for you.

You’re waking up slowly. Stretching before the sun. Moving with purpose, not pressure. Sipping your morning coffee in peace — not while speed-walking into your next obligation.

You're not looking for a break. You're ready for a new baseline.

You want to feel calm without canceling your goals. You want energy that doesn’t crash by 2PM. You want to breathethrough the chaos, not break down because of it.

This isn’t about opting out of your life — it’s about learning how to lead it from a slower, steadier, more sustainable place.

The Real Problem: Your Nervous System Is Frazzled AF

You’ve been living in go-go-go mode for so long, your body thinks "calm" is a threat.

If your breathing is off (spoiler: it is), your nervous system never gets the green light to slow down. So even when you’re "resting," your body’s like, "Are we good?? Are we SURE??"

That constant hum of stress is what’s keeping your mood swings wild, your anxiety high, and your energy in the gutter.

Fix the breath. Rewire the system. Live in peace.

Imagine this instead:

You wake up feeling calm, not chaotic

  • Your energy doesn’t crash by 2pm (or depend on a triple latte)

  • You’re actually present with your people instead of snapping at them

  • Movement feels like medicine, not punishment

  • Sleep comes easy, and mornings don’t feel like a war zone

  • You trust your body again, and it finally feels like your home

Sound dreamy? It’s not. It’s doable. And it’s waiting for you inside The Burnout Recovery Blueprint.

Meet Your Burnout Recovery Blueprint

The Burnout Recovery Blueprint is a self-paced, science-backed course designed to help you:

  • Correct dysfunctional breathing patterns so you can finally shift your body out of survival mode and feel grounded, calm, and clear every day.

  • Reset your nervous system for true calm and emotional resilience so challenges no longer send you spiraling — you respond with strength, clarity, and grace.

  • Build a movement routine that supports energy and recovery so you can feel strong and energized without burning yourself out with overtraining.

  • Use simple, effective nutrition strategies to lower internal stress so your meals actually help stabilize your mood, fuel your recovery, and make feeling good effortless.

You’ll go from frazzled to finally freaking calm — without giving up your goals or ghosting your life.

Tell me the deets

    • The real reason you're stuck in burnout (hint: it starts with your breath)

    • How to spot and fix hidden breathing habits that are keeping you anxious

    • Breathwork techniques to feel better in minutes

    • How to let your breath guid your workouts so you can build strength and be calm

    • What to eat to support your nervous system and stop the hanger-meltdowns

    • How to build a slower, smarter rhythm in your life that actually sticks

  • Because most stuff out there tells you to "just relax"... while your body’s still freaking out.

    This course rewires you from the inside out so calm isn’t something you chase — it’s something you live in.

    When you breathe better, you feel better. Period.

    • Your emotions balance out

    • Your energy returns

    • Your sleep improves

    • Your workouts work for you, not against you

    You stop fighting your body and start flowing with it.

    • Snack-sized video lessons (you can binge in your comfies or on your drive to work)

    • Breathing self-assessment to see where you're stuck

    • Guided breathwork videos to retrain your nervous system

    • Low-impact workout guide (gentle, cycle-friendly movement only)

    • Mood-nourishing nutrition tips that actually work

    • Personal recovery blueprint template to keep you on track

    • Lifetime access — because real healing doesn’t happen on a deadline

This program is for you if:

  • You’re tired of feeling moody, anxious, and overstimulated

  • You want to stop snapping and start feeling steady again

  • You’ve tried all the “healthy” stuff but still feel off

  • You’re ready for a science-backed plan to calm your system and support your cycle

Meet your instructor

✳

Meet your instructor ✳

Laura, CPT, WFS, CNC, IPHM

It’s me! I’m your instructor!

I created this course because I know what it feels like to be stuck in a never-ending cycle of stress, anxiety, and feeling like life is running you instead of the other way around. But then I learned the power of corrective breathing—and let’s just say, it changed everything.

Not just for me, but for the women I’ve worked with one-on-one. I’ve seen the transformation firsthand: from feeling constantly overwhelmed and snappy to knowing, deep down, that you can handle anything life throws at you. Imagine having the power to stop anxiety in its tracks, step outside your comfort zone without spiraling, and create a sense of calm inside your body—even when the world around you is chaos.

You literally slow down your world and become more present. And guess what? You can have that too. That’s why I created this course—to help you breathe your way to a life that feels way more in control.

Ready to take that first deep breath (the right way)? Let’s do this.

Course FAQ

  • Not for this program. This one is on your own at your own pace. I break everything down easily enough for you to implement the program on your own!

  • For your whole glorious life my friend! You can come back to it as many times as you want. You can break it down into phases so you can slowly put everything into action.

  • No, not for this course.

You Don’t Need a New Hustle. You Need a New Baseline.

The Burnout Recovery Blueprint is your go-to guide for slowing down, syncing with your body, and finally feeling like yourself again — but better.

You in?

$197.00
One time