The PMS Survival Guide

It’s Not Just Your Hormones. It’s What They’re Doing to Your Breath and Blood Sugar.

If the week before your period feels like a constant battle with your mood, energy, and cravings—this guide is your starting point.

The PMS Survival Guide isn’t just about “managing symptoms.” It helps you understand why your body feels off and gives you simple, doable strategies to start feeling more grounded, stable, and in control—without overhauling your whole life.

$27.00

This guide will help you:

  • Understand what’s actually going on with your hormones (no science degree required)

  • Calm your nervous system with simple breath + grounding tools

  • Snack smarter to avoid blood sugar crashes and hangry meltdowns

  • Reflect on your triggers, energy, and mood patterns so you stop repeating the same cycle

  • Say “no” without guilt—and mean it

You don’t need to push through.
You need to pause, breathe, and support your body through this phase like the wise woman you are.

Because when you stop fighting your hormones and start working with them?
You stop surviving your cycle—and start feeling like yourself again.

Grab your PMS Survival Guide now
And take the first step toward a calmer, more connected cycle.

$27.00