shop The Starter Kit
Mini Breath Sessions for Maximum Relief
This free breathwork mini-pack gives you 4 quick sessions (just 2–5 minutes each) to help you reset fast—without needing an hour of silence or a Himalayan salt lamp. Whether you need a midday energy boost, a moment of calm between meetings, a nervous system reset after a meltdown, or a way to actually fall asleep at night—there’s a breath for that.
Free
Why Do I Feel So On Edge?
If you’re always on the verge of snapping, spiraling, or shutting down—your breath might be the reason. This quick assessment helps you uncover whether dysfunctional breathing is keeping your nervous system stuck in fight-or-flight mode. Because it’s not just stress... it’s how your body is responding to it. Take the quiz, learn what’s actually going on in your body, and find your first step toward feeling calm, grounded, and in control again.
$27.00 USD
Nutrition for Emotional Balance
Your mood swings aren’t just hormonal—they’re nutritional, too. This guide shows you how to use food to support your mood, energy, and hormones—without tracking apps or restriction. More details on what's inside when you click below.
$27.00 USD
The PMS Survival Guide
The luteal phase—aka the week before your period—doesn’t have to feel like emotional whiplash.This guide helps you understand exactly what’s happening in your body during this phase and gives you simple, supportive tools—like food tweaks, breathwork, and movement—to ease mood swings, anxiety, and exhaustion. No more snapping, spiraling, or feeling out of control. Just practical ways to feel calm, steady, and like yourself again—even when your hormones are doing the most. Click below to learn what's inside.
$27.00 USD
The Starter Kit Bundle
Why Bundle? You can try to push through your stress or just brace yourself for PMS every month…Or you can actually do something about both—starting with your breath and your cycle. This bundle gives you the two tools you didn’t know you needed to finally understand what’s throwing off your mood—and how to actually feel more steady, patient, and like yourself again. What you get: Why Do I Feel So On Edge? PMS Survival Guide ✅ Get the full bundle for just $37 (Normally $54)🎉 Instant access. Lifetime tools. Emotional survival mode = deactivated.
