shop The Starter Kit
Mini Breath Sessions for Maximum Relief
This free breathwork mini-pack gives you 4 quick sessions (just 2–5 minutes each) to help you reset fast—without needing an hour of silence or a Himalayan salt lamp. Whether you need a midday energy boost, a moment of calm between meetings, a nervous system reset after a meltdown, or a way to actually fall asleep at night—there’s a breath for that.
Free
Why Do I Feel So On Edge?
Your breath might be the missing link. Take this quick assessment to find out if it's keeping your nervous system stuck in stress mode.
$27.00 USD
Nutrition for Emotional Balance
Eat in a way that actually calms your nervous system—so you can feel steady, clear, and in control (instead of wired, anxious, or crashing through your day).
$27.00 USD
The PMS Survival Guide
Your period doesn’t have to feel like a total disaster. The PMS Survival Guide gives you simple, science-backed ways to keep the mood swings, cravings, and energy crashes from taking over your week. Less snapping, more “I’ve got this.”
$27.00 USD
The Starter Kit Bundle
Why Bundle? You can try to push through your stress or just brace yourself for PMS every month…Or you can actually do something about both—starting with your breath and your cycle. This bundle gives you the two tools you didn’t know you needed to finally understand what’s throwing off your mood—and how to actually feel more steady, patient, and like yourself again. What you get: Why Do I Feel So On Edge?PMS Survival Guide ✅ Get the full bundle for just $37 (Normally $54)🎉 Instant access. Lifetime tools. Emotional survival mode = deactivated.
