For High-Achievers Running on Empty
Fitness + Breathwork That Recharges Your System (Instead of Draining It Further)
Still holding your breath just to get through the day?
Your breathing might be the reason you're feeling anxious, exhausted, or stuck in stress mode.
Grab my free Dysfunctional Breathing Self-Assessment to find out if your breath is helping you calm down — or secretly keeping you in survival mode.
It’s quick, eye-opening, and totally free.
Your Hustle is Impeccable. Your Nervous System?
Not So Much.
You check all the health boxes — workouts, greens, early mornings — but inside? You're one "Mom, where’s my sock?" away from a meltdown.
The anxiety. The mood swings. The energy crashes. It’s not from a lack of effort — it’s from a system that forgot you’re a woman, not a machine.
“I am LOVING the workouts! I am on the last day of my period, so I did one of the lifting ones and it felt so good!”
E. Banker
Salon Owner
Choose Your Nervous System Reset
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The Starter Kit
Explore free tools and bite-sized offers designed to help you slow down, regulate your nervous system, and reconnect with your body — one grounded step at a time.
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Nourish The Flo
The no-fluff guide to understanding your hormones, honoring your body, and feeling like a powerhouse all month long.
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The Burnout Recovery Blueprint
The course that teaches you how to actually recover from burnout—instead of just managing the chaos.
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One on One Coaching
Private coaching for women who want to feel energized, regulated, and grounded—without sacrificing their ambition.
See What’s Possible (Real Results Inside)
This Is What Feeling Good Actually Looks Like
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G. Smyth
“Laura has improved my strength, balance and breathing quality more in the two months I have been training with her than any other trainer has before in six months. Laura believes in a wholistic approach to well being. She listens to what you need and forms her workouts to achieve your goals. She has an encouraging demeanor, pushes you to improve with her gentle guidance.”
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B. Kemenosh
“Laura has a great approach to her training technique. She sets realistic plans and your goals are always met. My strength, coordination and balance are greatly improved allowing me to be confident in myself. She has changed my life!”
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M.A. Harrison
"TYSM, you have no idea how helpful you are. Last month my period was lighter & shorter. This month I don’t feel like I’m losing my mind in my luteal phase.”