The PMS Survival Guide
The PMS Survival Guide
Because PMS shouldn’t feel like a personality crisis.
This free guide is your go-to toolkit for surviving (and actually thriving in) the week before your period—without rage-spiraling, stress-snacking, or second-guessing yourself.
Inside you’ll find:
What’s actually happening to your hormones (in plain English)
Breathwork and grounding tools to regulate your nervous system
Blood sugar–friendly snack ideas to balance mood and cravings
Journal prompts to help you track patterns, set boundaries, and feel emotionally stable
If you’re tired of feeling like a different person every month, this guide will help you feel calm, capable, and back in control.
The PMS Survival Guide
Because PMS shouldn’t feel like a personality crisis.
This free guide is your go-to toolkit for surviving (and actually thriving in) the week before your period—without rage-spiraling, stress-snacking, or second-guessing yourself.
Inside you’ll find:
What’s actually happening to your hormones (in plain English)
Breathwork and grounding tools to regulate your nervous system
Blood sugar–friendly snack ideas to balance mood and cravings
Journal prompts to help you track patterns, set boundaries, and feel emotionally stable
If you’re tired of feeling like a different person every month, this guide will help you feel calm, capable, and back in control.
The PMS Survival Guide
Because PMS shouldn’t feel like a personality crisis.
This free guide is your go-to toolkit for surviving (and actually thriving in) the week before your period—without rage-spiraling, stress-snacking, or second-guessing yourself.
Inside you’ll find:
What’s actually happening to your hormones (in plain English)
Breathwork and grounding tools to regulate your nervous system
Blood sugar–friendly snack ideas to balance mood and cravings
Journal prompts to help you track patterns, set boundaries, and feel emotionally stable
If you’re tired of feeling like a different person every month, this guide will help you feel calm, capable, and back in control.